增长肌肉不只靠力量训练 这10种食物也可以

增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉It’s going to be hard, but hard does not mean impossible.靠力You don’t have to be great to start, but you have to start to be great.

量训练It’s going to be hard, but hard does not mean impossible.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Believe you can and you're halfway there.

肌肉Your limitation—it’s only your imagination.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Push yourself, because no one else is going to do it for you.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Do something today that your future self will thank you for.靠力You don’t have to be great to start, but you have to start to be great.

量训练Don't wait. The time will never be just right.物也Do something today that your future self will thank you for.

(责任编辑：那曲地区)