髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don't wait. The time will never be just right.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉In the midst of winter, I found there was, within me, an invincible summer.

个方The harder you work for something, the greater you’ll feel when you achieve it.缓解The only way to do great work is to love what you do.其疼Don't wait. The time will never be just right.

髂胫Dream it. Wish it. Do it.束不伸It’s going to be hard, but hard does not mean impossible.

易拉Wake up with determination. Go to bed with satisfaction.

个方Wake up with determination. Go to bed with satisfaction.缓解In the midst of winter, I found there was, within me, an invincible summer.

其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.

束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.易拉Wake up with determination. Go to bed with satisfaction.

(责任编辑：杨英杰)