斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强The key to success is to focus on goals, not obstacles.核心Believe you can and you're halfway there.

提升Dream it. Wish it. Do it.速度The key to success is to focus on goals, not obstacles.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强You don’t have to be great to start, but you have to start to be great.

核心Don’t stop when you’re tired. Stop when you’re done.

提升The key to success is to focus on goals, not obstacles.速度Dream it. Wish it. Do it.

技巧The only way to do great work is to love what you do.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：亳州市)