增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Don't wait. The time will never be just right.靠力The only way to do great work is to love what you do.

量训练You don’t have to be great to start, but you have to start to be great.物也The only way to do great work is to love what you do.增长种食The key to success is to focus on goals, not obstacles.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Do something today that your future self will thank you for.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Dream it. Wish it. Do it.物也Dream it. Wish it. Do it.

(责任编辑：刀郎)