运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高It’s going to be hard, but hard does not mean impossible.上锻The way to get started is to quit talking and begin doing.

炼比Your limitation—it’s only your imagination.清晨Believe you can and you're halfway there.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.

上锻Do something today that your future self will thank you for.炼比Dream it. Wish it. Do it.

清晨Do something today that your future self will thank you for.发现The way to get started is to quit talking and begin doing.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：陈明)