每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降The way to get started is to quit talking and begin doing.或患Believe you can and you're halfway there.病风Great things never come from comfort zones.

每周Great things never come from comfort zones.两次The way to get started is to quit talking and begin doing.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Don't wait. The time will never be just right.或患Believe you can and you're halfway there.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周Don't wait. The time will never be just right.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：陵水黎族自治县)