休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Believe you can and you're halfway there.法改Wake up with determination. Go to bed with satisfaction.

善睡Do something today that your future self will thank you for.眠质Do something today that your future self will thank you for.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Do something today that your future self will thank you for.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Your limitation—it’s only your imagination.

眠质Wake up with determination. Go to bed with satisfaction.休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Great things never come from comfort zones.

善睡The way to get started is to quit talking and begin doing.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：昆明市)