休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方It’s going to be hard, but hard does not mean impossible.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡You don’t have to be great to start, but you have to start to be great.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息It’s going to be hard, but hard does not mean impossible.

个方Don’t stop when you’re tired. Stop when you’re done.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Do something today that your future self will thank you for.休息Don’t stop when you’re tired. Stop when you’re done.

个方You don’t have to be great to start, but you have to start to be great.法改You don’t have to be great to start, but you have to start to be great.

善睡The way to get started is to quit talking and begin doing.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：辽宁省)