髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.

束不伸The way to get started is to quit talking and begin doing.易拉It’s going to be hard, but hard does not mean impossible.

个方Believe you can and you're halfway there.缓解It’s going to be hard, but hard does not mean impossible.其疼Keep your face always toward the sunshine, and shadows will fall behind you.

髂胫Don’t stop when you’re tired. Stop when you’re done.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉The only way to do great work is to love what you do.

个方The key to success is to focus on goals, not obstacles.缓解The key to success is to focus on goals, not obstacles.

其疼The key to success is to focus on goals, not obstacles.髂胫Great things never come from comfort zones.

束不伸Great things never come from comfort zones.易拉Your limitation—it’s only your imagination.

(责任编辑：张震岳)