运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻You don’t have to be great to start, but you have to start to be great.

炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨The only way to do great work is to love what you do.发现Great things never come from comfort zones.

效率Your limitation—it’s only your imagination.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高The key to success is to focus on goals, not obstacles.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比The greatest glory in living lies not in never falling, but in rising every time we fall.

清晨Don't wait. The time will never be just right.发现Don't wait. The time will never be just right.

效率The way to get started is to quit talking and begin doing.运动研究The way to get started is to quit talking and begin doing.

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