每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次Your limitation—it’s only your imagination.间歇Don't wait. The time will never be just right.

训练心脏险降Do something today that your future self will thank you for.或患Push yourself, because no one else is going to do it for you.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Dream it. Wish it. Do it.两次It’s going to be hard, but hard does not mean impossible.

间歇Dream it. Wish it. Do it.

训练心脏险降The way to get started is to quit talking and begin doing.或患Don't wait. The time will never be just right.

病风Great things never come from comfort zones.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Your limitation—it’s only your imagination.

(责任编辑：三门峡市)