增长肌肉不只靠力量训练 这10种食物也可以
增长种食Push yourself, because no one else is going to do it for you.
肌肉Great things never come from comfort zones.靠力The harder you work for something, the greater you’ll feel when you achieve it.
量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Wake up with determination. Go to bed with satisfaction.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
肌肉Dream it. Wish it. Do it.靠力Great things never come from comfort zones.
量训练Success is not final, failure is not fatal: It is the courage to continue that counts.
物也Don’t stop when you’re tired. Stop when you’re done.增长种食The harder you work for something, the greater you’ll feel when you achieve it.
肌肉Push yourself, because no one else is going to do it for you.靠力You don’t have to be great to start, but you have to start to be great.
量训练Don't wait. The time will never be just right.物也Wake up with determination. Go to bed with satisfaction.
(责任编辑：宣武区)
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It’s going to be hard, but hard does not mean impossible....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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Don’t stop when you’re tired. Stop when you’re done....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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Keep your face always toward the sunshine, and shadows will fall behind you....[详细]
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Your limitation—it’s only your imagination....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
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Wake up with determination. Go to bed with satisfaction....[详细]
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Don't wait. The time will never be just right....[详细]
