五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Your limitation—it’s only your imagination.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The key to success is to focus on goals, not obstacles.

要素Believe you can and you're halfway there.跑步Your limitation—it’s only your imagination.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Push yourself, because no one else is going to do it for you.跑步Do something today that your future self will thank you for.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.要素Great things never come from comfort zones.

跑步The only way to do great work is to love what you do.不伤Your limitation—it’s only your imagination.

(责任编辑：宋光植)