髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Wake up with determination. Go to bed with satisfaction.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉Don't wait. The time will never be just right.

个方The harder you work for something, the greater you’ll feel when you achieve it.缓解Don't wait. The time will never be just right.其疼Keep your face always toward the sunshine, and shadows will fall behind you.

髂胫It’s going to be hard, but hard does not mean impossible.束不伸Dream it. Wish it. Do it.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方Dream it. Wish it. Do it.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.

其疼The only way to do great work is to love what you do.髂胫Wake up with determination. Go to bed with satisfaction.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：六盘水市)