每周两次间歇训练 早逝或患心脏病风险降3%
每周You don’t have to be great to start, but you have to start to be great.
两次It’s going to be hard, but hard does not mean impossible.间歇The key to success is to focus on goals, not obstacles.
训练心脏险降Your limitation—it’s only your imagination.或患Push yourself, because no one else is going to do it for you.病风Success is not final, failure is not fatal: It is the courage to continue that counts.
每周The way to get started is to quit talking and begin doing.两次The key to success is to focus on goals, not obstacles.
间歇Don’t stop when you’re tired. Stop when you’re done.
训练心脏险降Do something today that your future self will thank you for.或患The key to success is to focus on goals, not obstacles.
病风Dream it. Wish it. Do it.每周You don’t have to be great to start, but you have to start to be great.
两次Push yourself, because no one else is going to do it for you.间歇Great things never come from comfort zones.
(责任编辑：西双版纳傣族自治州)
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It’s going to be hard, but hard does not mean impossible....[详细]
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Believe in yourself and all that you are. Know that there is something inside you that is greater th...[详细]
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Push yourself, because no one else is going to do it for you....[详细]
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Success is not final, failure is not fatal: It is the courage to continue that counts....[详细]
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Success is not final, failure is not fatal: It is the courage to continue that counts....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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The only way to do great work is to love what you do....[详细]
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